Welcome! I’m Cara Duvenage, a registered Dietitian and South African Certified Lactation Consultant with a passion for helping people live healthier, more balanced lives. I take a personalized approach to nutrition counselling, always considering your unique needs, preferences, and goals—because no two journeys are the same.

I hold a BSc in Dietetics (Honours) from North West University and a Postgraduate Diploma in Lactation from Wits. I’m also certified in DNAlysis, Geneway, and Optiway testing, which allows me to provide nutrition guidance tailored to your genetic profile.

I work with a variety of clients, including those managing chronic conditions like diabetes or PCOS, new moms facing breastfeeding challenges, and families looking for support with their children’s nutrition. Whether you’re adjusting to a new diagnosis, navigating pregnancy or postpartum, or simply trying to build better habits, I’m here to offer practical, honest advice that fits into your real life.