Dietitian Services

Everyone’s health journey is different, and so is the way we eat. I offer one-on-one nutrition consultations tailored to your unique needs, lifestyle, and goals. Whether you’re managing a medical condition or just want to feel more energetic and in control of your health, I’ll work with you to create a plan that makes sense for your life.

How I Can Help

As a registered dietitian, I support clients across a wide range of concerns, including:

Weight loss or lean muscle gain
Diabetes, hypoglycemia, and insulin resistance
Thyroid conditions
Digestive issues like IBS, GERD, and heartburn
High cholesterol or blood pressure
Hormonal health including PMS, menopause, and PCOS
Pregnancy and post-pregnancy nutrition
Chronic fatigue and fibromyalgia
Depression, anxiety, mood changes, and food cravings
Low immunity
Children’s nutrition and picky eating

Every consultation includes a thorough assessment and practical guidance. You’ll receive personalised advice, meal ideas, and realistic steps to help you reach your goals without feeling overwhelmed.

Genetic & DNA Testing

For more personalised support, I offer DNA testing through DNAlysis, Geneway, and Optiway. These tests help identify how your body responds to food, exercise, and nutrients—so we can build a plan based on your individual genetic profile.

What to Expect

We’ll start with an initial consultation where I get to know your health history, lifestyle, and goals. From there, we create a tailored plan and schedule follow-up sessions to keep you on track and supported throughout your journey.

Here to Support You, Every Step of the Way

Contact

call or email

073 357 7711
dietitiancara@gmail.com

hours

Monday - Friday
8.00 - 17.00

Saturday
8:00 - 13:00

Sunday
CLOSED

benoni

World of Wellness, Cnr Davidson and Malcolm street, Rynfield, Benoni 1501

springs

Petersfield Pharmacy Shop 9, Springsgate Shopping Centre Cnr Paul Kruger Road and Connaught Ave, Springs, 1559